Soups & Smoothies

nothing beats home-made soup on a cold day. Why not get your 5 a day from a smoothie too?

Who knew courgette soup could be a thing? Delicious sweet & nutritious and prepared in minutes.

A classic soup great for a rainy or cold day. Prepared in minutes and filled with Vitamin C & nutrients

Try our lentil soup! Packed with protein, and extremely easy to follow.

A wholesome middle-eastern soup. Packed with protein & healthy carbohydrates. Perfect when you need an energy boost.

Introduce Butternut squash into your diet with this unique recipe

Packed with Vitamin C. 2 of our 5 a day. All created within minutes. Food expert or just starting out. This recipe will leave you amazed

A great way to grab your 5 a day and leave you feeling refreshed. Be sure to give our fruit smoothie recipe a try.

Dessert parlour milkshakes made possible with this easy to follow recipe.